Is King Arthur Flour, Gluten Free Multi-Purpose Flour Mix, 24 Ounce Gluten Free?

Ingredients

Specialty Flour Blend (Rice Flour, Tapioca Starch), Potato Starch, Whole Grain Brown Rice Flour, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Produced In A Gfco-certified Gluten-free Facility, Produced In A Gfco-certified Gluten-free Facility

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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