Is King of Poke Bowl with Quinoa Brown Rice Gluten Free?

Ingredients

Rice (Water, Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt, Glucono Delta Lactone), Salmon, Avocado, Poke Sauce (Gluten Free Soy Sauce (Water, Soybeans, Salt), Water, Agave Syrup, Sugar, Canola Oil, Sesame Oil, Dextrose, Kelp Extract (Maltodextrin, Kombu Extract, Salt), Ginger Powder, Yeast Extract, Xanthan Gum, White Distilled Vinegar, Garlic Powder, Citric Acid), Cucumber, Carrots, Soybeans, Pistachios, Onions, Fried Shallots (Shallots, Soybean Oil), Radish, Sesame Seeds, If Brown Rice Contains Quinoa

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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