Is King's Command Foods Fully Cooked Turkey Meatloaf & Cranberry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
textured soy flour
onion powder
onions
natural flavor
tomato paste
flavoring
wheat flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Turkey, Onions, Water, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Textured Soy Flour, Potato Extract, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Green Peppers, Egg Whites, Flavoring, Hydrolyzed Soy Protein, Nonfat Dry Milk, Salt, Parsley. GLAZE INGREDIENTS: Water, Tomato Paste, Brown Sugar, Sugar, Distilled White Vinegar, Corn Starch, Cranberry Juice Concentrate, Salt, Natural Flavor, Fruit Juice For Color (Elderberry And Chokeberry), Citric Acid, Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.