Is KINGS, GRAHAMS, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa mass
dark chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), GRAHAM CRACKER SQUARES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2), FOLIC ACID], COTTONSEED OIL, AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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