Is King's Ring Rosca De Reyes Bread Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, GREEN CANDY (SUGAR, TEJOCOTE PULP, GUAVA PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLORS (YELLOW 5, BLUE 1), TO PRESERVE FRESHNESS (SULFITING AGENTS)), RED CANDY (SUGAR, TEJOCOTE PULP, CRAB APPLE PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40), TO PRESERVE FRESHNESS (SULFITING AGENTS)), MILK FAT, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE, SULFITING AGENTS), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40)), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, TO PRESERVE FRESHNESS (TBHQ)), CONTAINS LESS THAN 2% OF THE FOLLOWING: SKIM MILK, WHEAT GLUTEN, WHEY SOLIDS, YEAST, INULIN, OAT AND WHEAT FIBER, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CITRUS FIBER, NATURAL FLAVOR, TO PRESERVE FRESHNESS (SODIUM PROPIONATE), CELLULOSE GUM, CALCIUM CARBONATE, SOY LECITHIN, ENZYME, TRICALCIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE, MAGNESIUM PHOSPHATE, DEFATTED SOY FLOUR, ENZYME, COLORED WITH (BETA CAROTENE), ASCORBIC ACID, MONO AND DIGLYCERIDES, MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.