Is Kingsmill 50/50 Medium Soft White Bread Loaf 800g Low FODMAP?
Description
Medium-soft loaf has a mild, slightly sweet flavor with a tender, even crumb and springy texture, suitable for sandwiches, toast and grilled fillings. Reviewers cite consistent slice thickness and soft mouthfeel, noting convenience for sandwiches; some mention it loses freshness after a few days if left unsealed during everyday use.
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Description
Medium-soft loaf has a mild, slightly sweet flavor with a tender, even crumb and springy texture, suitable for sandwiches, toast and grilled fillings. Reviewers cite consistent slice thickness and soft mouthfeel, noting convenience for sandwiches; some mention it loses freshness after a few days if left unsealed during everyday use.
Ingredients
Wheat Flour (33%) (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Emulsifier: E472e, Soya Flour, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.