Is Kingston's Caribbean Curry Meal Kit 355g Gluten Free?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Caribbean Sauce 28% [Water, Onions, Unrefined Sugar, Garlic, Ginger, Modified Maize Starch, Vinegar, Sunflower Oil, Salt, Spices (Red Chilli, White Pepper, Black Pepper, Allspice, Cinnamon), Acidity Regulator (Citric Acid), Onion Powder, Colour (Plain Caramel)], Spice Rub 1% [Desiccated Coconut, Thyme, Red Chilli Flakes, Dried Chives]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.