Is Kingston's Caribbean Curry Meal Kit 355g Vegetarian?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Caribbean Sauce 28% [Water, Onions, Unrefined Sugar, Garlic, Ginger, Modified Maize Starch, Vinegar, Sunflower Oil, Salt, Spices (Red Chilli, White Pepper, Black Pepper, Allspice, Cinnamon), Acidity Regulator (Citric Acid), Onion Powder, Colour (Plain Caramel)], Spice Rub 1% [Desiccated Coconut, Thyme, Red Chilli Flakes, Dried Chives]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.