Is Kinnikinnick Foods Gluten Free Multigrain Sandwich Bread Low FODMAP?
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Ingredients
WATER, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA OIL, SUGAR, EGG WHITE POWDER, CORN STARCH, CELLULOSE, SUNFLOWER SEEDS, FLAX SEEDS, NON-HYDROGENATED SHORTENING (PALM FRUIT AND/OR CANOLA), PSYLLIUM FIBER, QUINOA FLOUR, TEFF FLOUR, QUINOA, YEAST, MODIFIED CELLULOSE, FLAX MEAL, SALT, MOLASSES, CULTURED CORN SYRUP SOLIDS, MALTODEXTRIN, CITRIC ACID, MODIFIED CELLULOSE, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON), ENZYMES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.