Is Kiolbassa Jalapeno Cheddar Sausage Links GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
encased in natural pork casing
cheese culture
pasteurized cheddar cheese
beef
black pepper
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

encased in natural pork casing

cheese culture

pasteurized cheddar cheese

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, WATER, PASTEURIZED CHEDDAR CHEESE [(MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAM GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA, POWDERED CELLULOSE, NATAMYCIN], JALAPEO, SEA SALT, BLACK PEPPER, ORGANIC CANE SUGAR, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GARLIC, CHERRY POWDER, ENCASED IN NATURAL PORK CASING

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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