Is Kipling Sticky Toffee Sponge Pud Gluten Free?
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Ingredients
Toffee Sauce (Glucose Syrup, Water, Humectant (Vegetable Glycerine), Sweetened Condensed Milk (Milk Sugar), Unsalted Butter (Milk), Maize Starch, (Potassium Sorbate), Treacle, Stabiliser (Xanthan Gum), Flavouring), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Dates, Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Oils (Palm, Rapeseed), Brown Sugar, Treacle, Dried Egg, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Rice Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.