Is KIPPERS IN LIGHTLY SALTED WATER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED HERRING FILLETS, WATER, SALT, FLAVOURING (CONTAINS MILK, WHEAT FLOUR), MALTODEXTRIN, COLOUR: E150(A), YEAST EXTRACT (CONTAINS WHEAT FLOUR), CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Seafood · Can

Flavor
SmokySalty
Texture
FlakySoft
Commonly used for
SandwichSnackingSide Dish
GERD Friendly? KIPPERS IN LIGHTLY SALTED WATER | Spoonful