Is Kirkland Almond Milk, Unsweetened Original Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

Description

Mild, slightly nutty flavor with a clean finish; smooth, pourable consistency that some describe as thinner than dairy. Commonly used in cereal, coffee, smoothies, and baking. Reviewers note consistent taste, reliable packaging, and good value, while some mention occasional blandness or watery texture compared with creamier alternatives in everyday use.

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Why it's a maybe for alpha-gal friendly

vitamin b12
vitamin b2
riboflavin
ergocalciferol
+2 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (Vitamin E), zinc gluconate, vitamin A Palmitate, ergocalciferol (Vitamin D2), riboflavin (Vitamin B2), cyanocobalamin (Vitamin B12). Contains: almonds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.