Is Kirkland Blueberry Custard Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HALF & HALF (MILK, CREAM), BLUEBERRIES, CUSTARD PIE MIX (SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SOYBEAN OIL, NONFAT DRY MILK, DRIED WHOLE EGG, WHEAT FLOUR), PIE CRUST BASE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, SALT, EGG WHITES, SOY FLOUR, WHEY], EGGS, SHORTENING [SOYBEAN OIL, MONO- & DIGLYCERIDES, TO PROTECT FLAVOR (TOCOPHEROLS, ASCORBYL PALMITATE TBHQ, CITRIC ACID)], APRICOT GLAZE [WATER, SUGAR, CORN SYRUP, PECTIN (CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)], WATER, SUGAR, VANILLA EXTRACT, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Slice