Is Kirkland Blueberry Custard Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot glaze
soy flour
nonfat dry milk
milk
whey
enriched flour
wheat flour
natural flavor

apricot glaze

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

HALF & HALF (MILK, CREAM), BLUEBERRIES, CUSTARD PIE MIX (SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SOYBEAN OIL, NONFAT DRY MILK, DRIED WHOLE EGG, WHEAT FLOUR), PIE CRUST BASE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, SALT, EGG WHITES, SOY FLOUR, WHEY], EGGS, SHORTENING [SOYBEAN OIL, MONO- & DIGLYCERIDES, TO PROTECT FLAVOR (TOCOPHEROLS, ASCORBYL PALMITATE TBHQ, CITRIC ACID)], APRICOT GLAZE [WATER, SUGAR, CORN SYRUP, PECTIN (CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)], WATER, SUGAR, VANILLA EXTRACT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.