Is kirkland fruit nut medley GERD Friendly?
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Why it's not GERD friendly
- pineapple juice
- pineapple
- dehydrated pineapple tidbits
- lime juice
- dehydrated sliced papaya with lime
- citric acid
pineapple juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (Roasted In Peanut Oil And Salt), Almonds (Roasted In Canola Oil, Safflower Oil, Cottonseed Oil And Salt), Raw Walnuts, Dehydrated Tart Apple Chunks (Apples, Sugar, Citric Acid, Sulfur Dioxide And Artificial Flavor), Dehydrated Half Mooned Kiwi (Kiwi, Sugar, Citric Acid, Sulfur Dioxide, Artificial Flavor, Fd&c Yellow 5 And Fd&c Blue 2), Dehydrated Half Sliced Mango (Mango Sugar, Citric Acid, Sulfur Dioxide, And Mango Juice), Dehydrated Sliced Papaya With Lime (Papaya, Sugar, Sulafur Dioxide, Artificial Flavor, Lime Juice), Dehydrated Pineapple Tidbits (Pineapple, Sugar, Citric Acid, Sulfur Dioxide And Pineapple Juice), Dehydrated Whole Strawberries (Strawberry, Sugar, Citric Acid, Sulfur Dioxide, Artificial Flavor And Fd&c Red 40), Banana Chips (Bananas, Coconut Oil, Sugar And Artificial Flavor), Dried Tart Cherries (Cherries, Sugar And Sunflower Oil), Raisins (Coated In Non-hydrogenated Sunflower Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch, Dried