Is kirkland fruit nut medley Low FODMAP?

Ingredients

Peanuts (Roasted In Peanut Oil And Salt), Almonds (Roasted In Canola Oil, Safflower Oil, Cottonseed Oil And Salt), Raw Walnuts, Dehydrated Tart Apple Chunks (Apples, Sugar, Citric Acid, Sulfur Dioxide And Artificial Flavor), Dehydrated Half Mooned Kiwi (Kiwi, Sugar, Citric Acid, Sulfur Dioxide, Artificial Flavor, Fd&c Yellow 5 And Fd&c Blue 2), Dehydrated Half Sliced Mango (Mango Sugar, Citric Acid, Sulfur Dioxide, And Mango Juice), Dehydrated Sliced Papaya With Lime (Papaya, Sugar, Sulafur Dioxide, Artificial Flavor, Lime Juice), Dehydrated Pineapple Tidbits (Pineapple, Sugar, Citric Acid, Sulfur Dioxide And Pineapple Juice), Dehydrated Whole Strawberries (Strawberry, Sugar, Citric Acid, Sulfur Dioxide, Artificial Flavor And Fd&c Red 40), Banana Chips (Bananas, Coconut Oil, Sugar And Artificial Flavor), Dried Tart Cherries (Cherries, Sugar And Sunflower Oil), Raisins (Coated In Non-hydrogenated Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried