Is Kirkland Honey Mustard Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic oil
garlic powder
vinegar
distilled vinegar mustard seed

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey Mustard And Onion Seasoned Pretzel Pieces (pretzels [enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Baking Soda], Honey Mustard And Onion Seasoning [sugar, Salad Style Mustard Powder (mustard Sauce (distilled Vinegar Mustard Seed, Salt, Turmeric [color]), Maltodextrin Modified Food Starch, Natural Flavor), Onion Park, Honey Powder, Salt, Potassium Chloride, Matt Spices, Paprika (color]], Canola Oil), Seasoned Almond Poppers (almonds, Potato Starch, Rice Flour, Canola Oil, Tapioca Flour, Seasoning (maltodextrin, Sugar, Salt, Spices, Red Bell Pepper Powder, Garlic Powder, Paprika, Vinegar, Dried Red Pepper Sauce, Natural Flavor, Safflower Oil], Sugar, Salt, Rosemary Extract), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic []. Soybean Oil, Sesame Seeds, Coating (sugar, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Almond Splits (almonds, Sugar, Honey, Maltodextrin, Salt), Savory Chickpeas (chickpeas, Sugar, Modified Com Starch, Palm Oil, Corn Starch, Salt, Garlic Powder, Paprika Oleoresin, Maltodextrin, Soy Lecithin, Citric Acid, Chill Oil, Garlic Oil). Contains: Wheat, Almonds, Soy, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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