Is Kirkland Honey Mustard Snack Mix Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey Mustard And Onion Seasoned Pretzel Pieces (pretzels [enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Baking Soda], Honey Mustard And Onion Seasoning [sugar, Salad Style Mustard Powder (mustard Sauce (distilled Vinegar Mustard Seed, Salt, Turmeric [color]), Maltodextrin Modified Food Starch, Natural Flavor), Onion Park, Honey Powder, Salt, Potassium Chloride, Matt Spices, Paprika (color]], Canola Oil), Seasoned Almond Poppers (almonds, Potato Starch, Rice Flour, Canola Oil, Tapioca Flour, Seasoning (maltodextrin, Sugar, Salt, Spices, Red Bell Pepper Powder, Garlic Powder, Paprika, Vinegar, Dried Red Pepper Sauce, Natural Flavor, Safflower Oil], Sugar, Salt, Rosemary Extract), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic []. Soybean Oil, Sesame Seeds, Coating (sugar, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Almond Splits (almonds, Sugar, Honey, Maltodextrin, Salt), Savory Chickpeas (chickpeas, Sugar, Modified Com Starch, Palm Oil, Corn Starch, Salt, Garlic Powder, Paprika Oleoresin, Maltodextrin, Soy Lecithin, Citric Acid, Chill Oil, Garlic Oil). Contains: Wheat, Almonds, Soy, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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