Is Kirkland Honey Mustard Snack Mix Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey Mustard And Onion Seasoned Pretzel Pieces (pretzels [enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Baking Soda], Honey Mustard And Onion Seasoning [sugar, Salad Style Mustard Powder (mustard Sauce (distilled Vinegar Mustard Seed, Salt, Turmeric [color]), Maltodextrin Modified Food Starch, Natural Flavor), Onion Park, Honey Powder, Salt, Potassium Chloride, Matt Spices, Paprika (color]], Canola Oil), Seasoned Almond Poppers (almonds, Potato Starch, Rice Flour, Canola Oil, Tapioca Flour, Seasoning (maltodextrin, Sugar, Salt, Spices, Red Bell Pepper Powder, Garlic Powder, Paprika, Vinegar, Dried Red Pepper Sauce, Natural Flavor, Safflower Oil], Sugar, Salt, Rosemary Extract), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic []. Soybean Oil, Sesame Seeds, Coating (sugar, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Almond Splits (almonds, Sugar, Honey, Maltodextrin, Salt), Savory Chickpeas (chickpeas, Sugar, Modified Com Starch, Palm Oil, Corn Starch, Salt, Garlic Powder, Paprika Oleoresin, Maltodextrin, Soy Lecithin, Citric Acid, Chill Oil, Garlic Oil). Contains: Wheat, Almonds, Soy, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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