Is Kirkland Signature Brownie Protein Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa powder
- chocolate liquor
- chocolate flavoured chunks
- modified milk
- milk
- milk protein isolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Protein blend (milk protein isolate, whey protein isolate [milk]), Isomaltooligosaccharides, Chocolate flavoured chunks (chocolate liquor, modified milk ingredients, erythritol, cocoa butter, sunflower lecithin, natural flavour, vanilla extract), Cashew butter (cashews, sunflower oil), Cocoa powder, Glycerin, Erythritol, Natural flavour, Sea salt, Stevia leaf extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar