Is Kirkland Signature Cheese Flan Dairy Free?
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Ingredients
Eggs, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Cream Cheese (milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Milk (pasteurized Milk With Vitamin D), Honey, Natural And Artificial Flavors, Vanilla. Contains Milk, Egg. Produced on equipment that also processes Peanuts, Tree Nuts and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.