Is Kirkland Signature Cheese Flan Vegan?
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Ingredients
Eggs, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Cream Cheese (milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Milk (pasteurized Milk With Vitamin D), Honey, Natural And Artificial Flavors, Vanilla. Contains Milk, Egg. Produced on equipment that also processes Peanuts, Tree Nuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.