Is Kirkland Signature Enchilada Bake With Rotisserie Chicken Nightshade Free?

No. This product is not nightshades free as it lists 12 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
bell peppers
roasted jalapeno peppers
chipotle peppers
chili peppers
tomato paste
red bell peppers
poblano peppers
modified food starch
+4 more

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rotisserie Chicken (chicken, Water, Seasoning (salt, Sodium Phosphate, Modified Food Starch, (potato, Tapioca), Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives)), Sauce (water, Tomatoes, Tomato Paste & Juice, Pinto Beans, Red Bell Peppers, Roasted Corn, Cooked White Rice, Soybean Oil, High Fructose Corn Syrup, Cream, Black Beans, Poblano Peppers, Chili Peppers, Onions, Tomato Paste, Salt, Masa Flour, Modified Corn Starch, Canola Oil, Cilantro, Roasted Jalapeno Peppers, Garlic, Chipotle Peppers, Spices, Lime Juice, Natural Flavor, Citric Acid, Nicin), Xanthan Gum, Paprika, Extractives, Sodium Benzoate (preservative), Tortillas (water, Enriched Flour (wheat Flour, Vitamins (b3, B1, B2), Iron, Folic Acid), Corn Masa W/cellulose & Guar Gum, Lime), Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Oat Fiber Sodium Stearoyl Lactylate, Mono- & Diglycerides, Safflower Oil, Preservatives (fumaric Acid, Potassium Sorbate, Calcium Propionate, Sod, Propionate & Sorbic Acid)), Cheddar Cheese (milk, Salt, Enzymes, Art Color), Bell Peppers (red, Yellow, Orange), Parsley. Contains: Milk, Wheat & Soy. Made In A Facility That Processes Soy, Wheat, Egg, Tree Nuts, Peanuts, Fish, Milk & Crustacean Shellfish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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