Is Kirkland Signature European Cookies With Belgian Chocolate Vegetarian?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Vegetable Fats (palm, Sunflower, Palm Kernel, Coconut In Varying Proportions), Cocoa Mass, Skimmed Milk Powder, Butteroil, Butter, Glucose Syrup, Wheat Starch, Vegetable Oils (sunflower, Colza, Palm In Varying Proportions), Liquid Egg White, Sweet Whey Powder, Desiccated Coconut, Fat-reduced Cocoa Powder, Emulsifiers (soya Lecithin, E476), Salt, Lecithin (of Fatty Acids), Lactose, Raising Agents (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Barley Malt Extract, Caramelized Sugar Syrup, Natural Flavors, Hazelnut Flavoring, Whole Egg, Whole Milk Powder, Salt, Whey Products, Roasted Ground Hazelnuts, Concentrated Butter, Wheat Malt, Caramelized Sugar Syrup, Coffee Extract, Natural Vanilla Flavoring, Glucose-fructose Syrup, Sweetened Condensed Milk, Egg White Powder, Invert Sugar Syrup, Whole Egg Powder, Spices, Milk Fat (clarified), Spices. May Contain Traces Of Other Nuts And Sesame Seeds. It may also contain Wheat, Milk, Butter, Egg, Whey, Hazelnut and Lactose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.