Is Kirkland Signature Extra Strength Energy Shot Blue Raspberry Vegetarian?
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Ingredients
Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate, Vitamin B12 (as cyanocobalamin), Sodium, Energy Blend: (N-Acetyl L-Tyrosine, Taurine, Glucuronolactone, Malic Acid, L-Phenylalanine, Alpha-Glycerophosphorylcholine), Other Ingredients: Purified Water, Natural & Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, and Calcium Disodium EDTA (to protect freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.