Is Kirkland Signature Extra Strength Vitamin D3 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

Softgel capsules have a smooth, slightly oily surface and a neutral-to-faint medicinal taste; commonly swallowed whole with water or taken with meals. Reviewers often mention easy swallowing and perceived value, while some report occasional mild aftertaste or variable capsule firmness. Typical use is a daily oral routine for many users.

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Why it's not alpha-gal friendly

bovine
cholecalciferol
vitamin d3
gelatin

bovine

Dietitian note

Bovine is a term used to describe cattle and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Soybean Oil, Gelatin (bovine), Vegetable Glycerin, Corn Oil, Vitamin D3 (cholecalciferol).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.