Is Kirkland Signature Feta Cheese Fromage Low FODMAP?
Description
Tangy, slightly salty flavor with a creamy yet crumbly texture, commonly used crumbled over salads, stirred into pastas, sprinkled on pizzas, or baked into casseroles. Reviewers often cite consistent quality and value, praising authentic taste and versatility, though some report occasional variation in saltiness and crumb size across shipments occasionally.
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Description
Tangy, slightly salty flavor with a creamy yet crumbly texture, commonly used crumbled over salads, stirred into pastas, sprinkled on pizzas, or baked into casseroles. Reviewers often cite consistent quality and value, praising authentic taste and versatility, though some report occasional variation in saltiness and crumb size across shipments occasionally.
Ingredients
Pasteurized cow's and goat milk, milk protein concentrate, calcium chloride, microbial enzyme, bacterial culture, packaged in brine (water, salt, calcium chloride, lactic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.