Is Kirkland Signature Gourmet Chocolate Chunk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
whey powder
milk
monocalcium phosphate
natural & artificial flavors
riboflavin

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Chunks (sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla, Milk, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, Folic Acid, Palm And/or Canola Oil. Sugar, Eggs, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Whey Powder, Whey Protein Concentrate, Natural & Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Prophosphate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Spices (annatto And Turmeric) Salt. Contains: Wheat, Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.