Is Kirkland Signature Grain + Celery Salad W/ Apple Cider Vinaigrette Gluten Free?

Ingredients

GRAIN BASE [WATER, CHICKPEAS, BULGUR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOUR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR, SUNFLOWER OIL], KALE, ALMONDS (SLICED), RED ONION, RED CABBAGE, SHREDDED CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN A FACILITY THAT PROCESSES WHEAT, SOY, PEANUTS, EGG, TREE NUTS, MILK, FISH, SHELLFISH, CRUSTACEAN & SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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