Is Kirkland Signature Organic Ancient Grain Granola Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Kirkland Signature Nature's Path granola is a popular choice among consumers. This organic and kosher granola comes in a 35.3 oz bag. People enjoy the taste of this granola and use it in various ways, such as on yogurt, cereal, or as a snack. Additionally, this granola contains probiotics, which adds to its appeal. Overall, Kirkland Signature organic ancient grain granola offers a tasty and nutritious option for those seeking a wholesome breakfast or snack choice.

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Why it's not gluten free

khorasan wheat
rolled spelt
kamut
wheat
whole grain rolled oats

khorasan wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole grain rolled oats*, cane sugar*, soy oil*, KAMUT® khorasan wheat*, rolled spelt*, almonds*, inulin*, rice starch*, rolled quinoa*, rolled amaranth*, sea salt, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin E). *Organic. Contains soy, almonds and wheat. Produced in a facility that uses peanuts and other tree nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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