Is Kirkland Signature Grain + Celery Salad W/ Apple Cider Vinaigrette Low FODMAP?

Ingredients

GRAIN BASE [WATER, CHICKPEAS, BULGUR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOUR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR, SUNFLOWER OIL], KALE, ALMONDS (SLICED), RED ONION, RED CABBAGE, SHREDDED CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN A FACILITY THAT PROCESSES WHEAT, SOY, PEANUTS, EGG, TREE NUTS, MILK, FISH, SHELLFISH, CRUSTACEAN & SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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