Is Kirkland Signature Grain + Celery Salad W/ Apple Cider Vinaigrette Vegan?

Ingredients

GRAIN BASE [WATER, CHICKPEAS, BULGUR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOUR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR, SUNFLOWER OIL], KALE, ALMONDS (SLICED), RED ONION, RED CABBAGE, SHREDDED CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN A FACILITY THAT PROCESSES WHEAT, SOY, PEANUTS, EGG, TREE NUTS, MILK, FISH, SHELLFISH, CRUSTACEAN & SESAME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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