Is Kirkland Signature Keto Snack Mix - Pecans, Hazelnuts, Cheese Bites, Brazil Nuts, Macadamia Nuts Low FODMAP?
Description
Savory mixed snack offering contrasting crunchy and creamy textures, often described as rich, savory, and tangy; commonly eaten straight from the bag, shared at gatherings, or used as a portable treat. Reviewers praise flavor variety and crunch while occasionally citing uneven seasoning, stray fragments, or inconsistent portion distribution and packaging.
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Description
Savory mixed snack offering contrasting crunchy and creamy textures, often described as rich, savory, and tangy; commonly eaten straight from the bag, shared at gatherings, or used as a portable treat. Reviewers praise flavor variety and crunch while occasionally citing uneven seasoning, stray fragments, or inconsistent portion distribution and packaging.
Ingredients
Pecans (pecans, Avocado Oil, Sea Salt), Hazelnuts, Dried Cheddar Cheese Bites: Cheddar Cheese [milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto {color], Cellulose), Brazil Nuts, Macadamia Nuts (macadamia Nuts, Sea Salt). Contains: Pecans, Hazelnuts, Brazil Nuts, Macadamia Nuts, Milk. Processed on equipment that may contain other tree nuts, sesame, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Costco keto nuts snack wheat maybe?
I have been enjoying these nuts thinking they were my GF treat. Allergen info on label states equipment may be shared with other tree nuts, sesame and WHEAT. Bummer. I have celiac and won’t take that chance.