Is Kirkland Signature Mini Chocolate Chip Cookies Low FODMAP?
Description
Bite-sized cookies with noticeable chocolate notes, delivering a sweet, chocolate-forward flavor and a balance of crisp edges and slightly tender centers; commonly enjoyed as on-the-go snacks, lunchbox treats, or shared at gatherings. Customer reviews praise consistent crunch and convenience, while some note occasional over-sweetness or dryness in many households nationwide.
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Why it's not low FODMAP
- milk
- whey protein concentrate
- natural & artificial flavor
- enriched flour
- wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Bite-sized cookies with noticeable chocolate notes, delivering a sweet, chocolate-forward flavor and a balance of crisp edges and slightly tender centers; commonly enjoyed as on-the-go snacks, lunchbox treats, or shared at gatherings. Customer reviews praise consistent crunch and convenience, while some note occasional over-sweetness or dryness in many households nationwide.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Chip (sugar. Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla (milk)), Unsalted Butter (cream, Natural Flavors), Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Invert Sugar, Water, Eggs, Natural & Artificial Flavor, Salt, Whey Protein Concentrate, Baking Soda, Soy Lecithin. Contains: Egg, Milk, Soy, Wheat.
Check Kirkland Signature Mini Chocolate Chip Cookies against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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