Is Kirkland Signature Mini Chocolate Chip Cookies Low FODMAP?
Description
Bite-sized cookies with noticeable chocolate notes, delivering a sweet, chocolate-forward flavor and a balance of crisp edges and slightly tender centers; commonly enjoyed as on-the-go snacks, lunchbox treats, or shared at gatherings. Customer reviews praise consistent crunch and convenience, while some note occasional over-sweetness or dryness in many households nationwide.
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Description
Bite-sized cookies with noticeable chocolate notes, delivering a sweet, chocolate-forward flavor and a balance of crisp edges and slightly tender centers; commonly enjoyed as on-the-go snacks, lunchbox treats, or shared at gatherings. Customer reviews praise consistent crunch and convenience, while some note occasional over-sweetness or dryness in many households nationwide.
Ingredients
Chocolate Chip (sugar. Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla (milk)), Unsalted Butter (cream, Natural Flavors), Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Invert Sugar, Water, Eggs, Natural & Artificial Flavor, Salt, Whey Protein Concentrate, Baking Soda, Soy Lecithin. Contains: Egg, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.