Is Kirkland Signature Mini Muffin Bites Chocolate Chip Vegetarian?
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Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Butterfat, Soy Lecithin, Natural Flavor), Water, Invert Sugar, Contains 2% Or Less Of The Following: Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Glycerin, Wheat Gluten, Natural Flavors, Soy Lecithin, Salt, Dried Egg Whites, Cellulose Gum, Whey Protein Concentrate, Potassium Sorbate (preservative), Gum Acacia, Guar Gum, Xanthan Gum, Enzymes. Contains Wheat, Egg, Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.