Is Kirkland Signature Nut Bar Almonds, Cashews, And Walnuts Vegan?

Ingredients

Almonds, Dark Chocolate Flavored Coating: Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin - An Emulsifier, Salt, Vanilla Extract, Chicory Root Extract, Cashews, Sunflower Kernels, Honey, Walnuts, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin - An Emulsifier. Contains Almonds, Soy Cashews, And Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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