Is Kirkland Signature Nut Bar Almonds, Cashews, And Walnuts Vegetarian?

Ingredients

Almonds, Dark Chocolate Flavored Coating: Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin - An Emulsifier, Salt, Vanilla Extract, Chicory Root Extract, Cashews, Sunflower Kernels, Honey, Walnuts, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin - An Emulsifier. Contains Almonds, Soy Cashews, And Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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