Is Kirkland Signature Nut Bars 40g with Cocoa Drizzle & Sea Salt 5g Protein Almond Cashew & Pecans On the Go Lunch Box Ready to Eat Snack Bars 30 Count Box Low FODMAP?

Ingredients

Dark Chocolate Nuts and Sea Salt: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. Dark Peanut Butter Dark Chocolate: Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter, sea salt, natural flavor, cocoa butter. Caramel Almond and Sea Salt: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kirkland Signature Nut Bars 40g with Cocoa Drizzle & Sea Salt 5g Protein Almond Cashew & Pecans On the Go Lunch Box Ready to Eat Snack Bars 30 Count Box is available at 1 retailer

About this product

Protein Bar · Bar