No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet caramel flavor with a pronounced sea-salt finish and a crunchy, nutty texture; often eaten as an on-the-go snack, between meals, or with coffee. Reviewers commonly note consistent flavor, portable packaging, and satisfying crunch, while some mention occasional stickiness or uneven pieces in the box, and variable bar sizing reported.

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Ingredients

Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

KIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box is available at 5 retailers

VitacostTargetHarris TeeterWalmartGiant Eagle

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? KIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box | Spoonful