Is KIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box Low FODMAP?
Description
Sweet caramel flavor with a pronounced sea-salt finish and a crunchy, nutty texture; often eaten as an on-the-go snack, between meals, or with coffee. Reviewers commonly note consistent flavor, portable packaging, and satisfying crunch, while some mention occasional stickiness or uneven pieces in the box, and variable bar sizing reported.
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Description
Sweet caramel flavor with a pronounced sea-salt finish and a crunchy, nutty texture; often eaten as an on-the-go snack, between meals, or with coffee. Reviewers commonly note consistent flavor, portable packaging, and satisfying crunch, while some mention occasional stickiness or uneven pieces in the box, and variable bar sizing reported.
Ingredients
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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