Is Kind Bars, Caramel Almond & Sea Salt 6 - 1.4 oz (40 g) bars 8.4 oz (240 g) Low FODMAP?
Description
Kind Bars Caramel Almond and Sea Salt 6 1.4 oz (40 g) bars 8.4 oz (240 g) are a popular choice among people looking for a tasty and convenient snack. With whole ingredients that include nuts, mixed with fruits and spices, and bound with honey, these bars offer a satisfying crunch and a burst of flavor. People appreciate that these bars are low in sugar, gluten-free, and free of genetically engineered ingredients. Additionally, the bars have 0g trans fat and are kosher. They are also well-liked for being low on the glycemic index. Overall, Kind Bars Caramel Almond and Sea Salt 6 1.4 oz (40 g) bars 8.4 oz (240 g) provide a delicious and wholesome option for a quick and satisfying snack.
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Description
Kind Bars Caramel Almond and Sea Salt 6 1.4 oz (40 g) bars 8.4 oz (240 g) are a popular choice among people looking for a tasty and convenient snack. With whole ingredients that include nuts, mixed with fruits and spices, and bound with honey, these bars offer a satisfying crunch and a burst of flavor. People appreciate that these bars are low in sugar, gluten-free, and free of genetically engineered ingredients. Additionally, the bars have 0g trans fat and are kosher. They are also well-liked for being low on the glycemic index. Overall, Kind Bars Caramel Almond and Sea Salt 6 1.4 oz (40 g) bars 8.4 oz (240 g) provide a delicious and wholesome option for a quick and satisfying snack.
Ingredients
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.