Is Kirkland Signature Nut Bars Almonds, Cashews, Pecans. GERD Friendly?
Description
Crunchy, slightly sweet snack bars deliver a toasted, rich flavor with a firm, chewy texture. Commonly used for on-the-go snacks, hiking fuel, or quick breakfast bites, reviewers note satisfying portability and flavor consistency, while some report occasional stickiness, uneven sizing, and crumbling during transport or handling in some shipments too.
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Why it's not GERD friendly
- cocoa powder
- dark chocolate flavoured coating
- milk
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, slightly sweet snack bars deliver a toasted, rich flavor with a firm, chewy texture. Commonly used for on-the-go snacks, hiking fuel, or quick breakfast bites, reviewers note satisfying portability and flavor consistency, while some report occasional stickiness, uneven sizing, and crumbling during transport or handling in some shipments too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dark Chocolate Flavoured Coating (chicory Root Inulin, Sugar, Modified Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Whole Milk Powder), Cashews, Fructooligosaccharides, Sunflower Seeds, Sugars (honey, Rice Syrup), Pecans, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin. Contains Almonds, Cashews, Pecans, Milk, Soy. May Contain Eggs, Peanuts, Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar