Is Kirkland Signature Nut Bars Almonds, Cashews, Pecans. Low FODMAP?

Description
Crunchy, slightly sweet snack bars deliver a toasted, rich flavor with a firm, chewy texture. Commonly used for on-the-go snacks, hiking fuel, or quick breakfast bites, reviewers note satisfying portability and flavor consistency, while some report occasional stickiness, uneven sizing, and crumbling during transport or handling in some shipments too.

Description
Crunchy, slightly sweet snack bars deliver a toasted, rich flavor with a firm, chewy texture. Commonly used for on-the-go snacks, hiking fuel, or quick breakfast bites, reviewers note satisfying portability and flavor consistency, while some report occasional stickiness, uneven sizing, and crumbling during transport or handling in some shipments too.
Ingredients
Almonds, Dark Chocolate Flavoured Coating (chicory Root Inulin, Sugar, Modified Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Whole Milk Powder), Cashews, Fructooligosaccharides, Sunflower Seeds, Sugars (honey, Rice Syrup), Pecans, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin. Contains Almonds, Cashews, Pecans, Milk, Soy. May Contain Eggs, Peanuts, Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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