Is Kirkland Signature Nut Bars GERD Friendly?

Description
Kirkland Signature Nut Bars are a nutritious snack option. Each bar contains 6 g of protein and is an excellent source of fiber. With 30 nut bars per box, it provides a generous supply. These bars do not contain artificial flavors, making them a natural choice. Weighing 2.64 lbs, the box offers a substantial quantity. While no specific information about people's opinions is available, the product's quality and nutritional benefits make it a popular choice among health-conscious individuals.
Why it's not GERD friendly
- cocoa powder
- dark chocolate flavored coating: chicory root inulin
- milk
- dry whole milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Kirkland Signature Nut Bars are a nutritious snack option. Each bar contains 6 g of protein and is an excellent source of fiber. With 30 nut bars per box, it provides a generous supply. These bars do not contain artificial flavors, making them a natural choice. Weighing 2.64 lbs, the box offers a substantial quantity. While no specific information about people's opinions is available, the product's quality and nutritional benefits make it a popular choice among health-conscious individuals.
Ingredients
Almonds, Dark Chocolate Flavored Coating: Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali, Soy Lecithin, Salt, Dry Whole Milk, Cashews. Chicory Root Extract, Sunflower Seeds, Honey, Pecans, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Sea Salt, Soy Lecithin. Contains Almonds, Soy, Milk, Cashews And Pecans
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar


