Is Kirkland Signature Nut Bars Low FODMAP?
Description
Kirkland Signature Nut Bars are a nutritious snack option. Each bar contains 6 g of protein and is an excellent source of fiber. With 30 nut bars per box, it provides a generous supply. These bars do not contain artificial flavors, making them a natural choice. Weighing 2.64 lbs, the box offers a substantial quantity. While no specific information about people's opinions is available, the product's quality and nutritional benefits make it a popular choice among health-conscious individuals.
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Description
Kirkland Signature Nut Bars are a nutritious snack option. Each bar contains 6 g of protein and is an excellent source of fiber. With 30 nut bars per box, it provides a generous supply. These bars do not contain artificial flavors, making them a natural choice. Weighing 2.64 lbs, the box offers a substantial quantity. While no specific information about people's opinions is available, the product's quality and nutritional benefits make it a popular choice among health-conscious individuals.
Ingredients
Almonds, Dark Chocolate Flavored Coating: Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali, Soy Lecithin, Salt, Dry Whole Milk, Cashews. Chicory Root Extract, Sunflower Seeds, Honey, Pecans, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Sea Salt, Soy Lecithin. Contains Almonds, Soy, Milk, Cashews And Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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