Is Kirkland Signature Nut Bars Gluten Free?

Ingredients

Potassium, Calcium, Iron, Almonds, Dark Chocolate Flavoured Coating (chicory Root Inulin, Sugar, Modified Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Whole Milk Powder), Cashews, Fructooligosaccharides, Sunflower Seeds, Sugars (honey, Rice Syrup), Pecans, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin. Contains Almonds, Cashews, Pecans, Milk, Soy. May contain Eggs, Peanuts, other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products