Is Kirkland Signature One Per Day Super B-Complex With Electrolytes Tablets Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

D-biotin
magnesium stearate
D-calcium pantothenate
riboflavin

D-biotin

Dietitian note

Biotin can come from either animal or plant sources may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sodium Chloride, Ascorbic acid, Cellulose (Plant Origin), Thiamin Mononitrate, Potassium Chloride, Dicalcium Phosphate, Croscarmellose Sodium, Niacinamide, Silicon Dioxide, Riboflavin, Mannitol, Magnesium Stearate, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Cellulose Coating, Folic Acid, d-Biotin, Cyanocobalamin, Carnauba Wax.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.