Is Kirkland Signature Organic Laof Dairy Free?

Ingredients

Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), Water, Organic wheat flour, Organic whole grain and seed mix (organic sunflower seeds, organic whole flax seeds, organic sesame seeds, organic ground flax, organic black sesame seeds, organic pumpkin seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic Red Fife flour, organic brown rice flour, organic purple corn flour), Sugars (organic cane sugar, organic molasses), Organic oat fibre, Organic vital wheat gluten, Cultured wheat flour (wheat flour, bacterial culture), Yeast, Sea salt, Wheat fibre, Enzyme, Ascorbic acid. Contains: Wheat, Oats, Rye, Barley, Triticale, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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