Is Kirkland Signature Organic Salsa Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime juice concentrate
organic ancho chili pepper powder
organic garlic
organic cayenne pepper powder
organic white vinegar
+4 more

organic lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic diced tomatoes in organic tomato juice, organic green jalapeno peppers, organic tomato puree (water, organic tomato paste), organic onions, organic cilantro puree, sea salt, organic white vinegar, organic cumin powder, organic garlic, organic cayenne pepper powder, organic ancho chili pepper powder, organic lime juice concentrate, organic chipotle pepper powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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