Is Kirkland Signature Organic Salsa Medium Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

organic ancho chili pepper powder
organic chipotle pepper powder
organic cayenne pepper powder
organic tomato paste
organic tomato puree
organic green jalapeno peppers
organic diced tomatoes in organic tomato juice

organic ancho chili pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic diced tomatoes in organic tomato juice, organic green jalapeno peppers, organic tomato puree (water, organic tomato paste), organic onions, organic cilantro puree, sea salt, organic white vinegar, organic cumin powder, organic garlic, organic cayenne pepper powder, organic ancho chili pepper powder, organic lime juice concentrate, organic chipotle pepper powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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